I love eatin fish in summer for the very cause that it requires less amount of fishes and is very light during the lunch. The fish that I would recommend you is Salmon and this is the coolest way to prepare it.



Ingredients

Salmon Fillets

Yogurt

Mint Paste

Slitted Green Chilies

Dry Mango Powder

Rock Salt

Carrots

Potatoes

Broccoli

Rice

Sliced Onions



Method



1. Fry onions in oil until brown, add all the vegetables, green chilies, washed rice and salt; and cook for 15 minutes.



2. Marinade fillets in yogurt, mint paste, dry mango powder for an hour.



3. In a microwave dish alternate rice and fish fillets, add half a cup of water and microwave it for 25 minutes.



The salmon-rice casserole is ready to light up your summer dinners or cool-down a hot bowl of curry in Indian summer.