An earlier post recommended on dining smart on fast foods to avoid getting piled-up with calories everyday, as an application of dieting smart on fast foods is the claim by Heart doctor Stephen Sinatra’s The Fast Food Diet.
Facts provided by the book claims that dining options in tucks like Burger King’s French toast sticks; McDonald’s fruit and yogurt parfait; KFC’s roast chicken sandwich with sauce; Boston Market’s angus meatloaf with two healthy sides provide for a 1600-caloried breakfast, lunch, snacks and dinner of the day. Apparently, the strategy calculated shows a fair shedding of 52 pounds in a whole year, with walking as an exercise attached to the diet.
Though it will be difficult for the nutritional advocates to endorse with the fast food diet, but considering the content of food in fruits, yogurt, walnuts, roasted chicken and tuna it makes all the same as having it cooked at home, sans the hygiene.
In other words dispelling the word ‘junk’ attached to the concept of fast foods, if taken literally fast food are foods prepared fast for making dining convenient for the busy diners and to make good or bad of it needs the diners to decode beyond the whole grain bread.
