A recent article speaks of five foods that must be added to your daily diet in order to make it more meaningful for your health. The top foods are as follows:
1. A regular intake of blueberries will not only give you your daily dose of fibers, but also anti-oxidants that will improve your skin and reduce the risk of cancer.
2. As per reports, oatmeal delivers Gamma-linolenic acid found in Omega6 fatty acids.
3. Whether you stew it, stir-fry it or have it with meats, cabbage is very essential source dietary fibers, Vitamin C and it reduces the risk of cancer.
4. Kale cooked, boiled or eaten raw is rich in Vitamin A, C and manganese.
5. Sardines are the mines of Omega3 fatty acids, they are pre-cooked, and cheap...that reduces half of your burden.
These are some of the foods that are essential in your daily diet and a proportionate intake of all these will definitely give you a healthy diet and if creatively cooked can also cater to your taste buds
Five most essential foods for your daily diet
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Albeit berries are a great natural source of antioxidants. But we now have a fruit from Brazil, acai, that tastes wonderfull (like blackberries with chocolate overtones) and provides up to threefold the amount of antioxidants in blueberries or even twice that of pomegranate. It is available as a sorbet (see www.belizza.com) and in many other formats.