Salads are oft-reported to be the success of any fast food chin and the reason is that they are comparatively less loaded than any other main entree on the menu. This gives an excuse and more of confidence to the diners that they are not gobbling down glazed bacon, cheese, sticky rice, preserved beans or fatty sauces. An article points out that most often diners commit the mistake of thinking all salads to be healthy.



On the other hand the virginity of salads as health foods are to be maintained as there are other items to play the fancy of flavors. Therefore the article suggests to make homemade salads keeping them nutritious with dark green veggies or the dark red ones like red cabbage, cucumber, beets, raddichio, asparagus, spinach, dandelion greens, romaine lettuce, carrots, sprouts and tomatoes. Dressings should be herbal with lean meats, vinegar, lemon juice or a salsa base.







Diners should not forget that salad detoxifies our system and there is no reason to make it toxic with calorific ingredients for that matter with ingredients lesser in nutritional value.